8 Ways to Save Your
Back
Tips that can keep you on
course
by
Dr. Gary Wiren,
PGA Master Instructor
Any physical training program for golfers should
put special emphasis upon developing a strong and healthy back. Bad
backs are rampant in professional golf circles (Trevino, Nicklaus,
Ballesteros, Kite, Daly) and could be considered an occupational
hazard. But, of course, bad backs are epidemic in the general
population as well. All golfers who have had bad backs, or wish to
prevent them should heed the following advice:
|
 Don't reach over objects to open or close windows
or lift clubs out of the trunk of your car. (Tom Kite hurt
his back reaching across and twisting to pick up one of his
children at an amusement park.)
|
 Always flex at the knees and let the legs do the
work with the back straight when lifting anything.
|
|
 As
often as possible when sitting, use a straight chair with a
firm back. If possible when sitting in softer chairs, raise
your knees higher than your seat.
|
 When practicing your short game, such as in
putting and chipping, don't bend over hitting shots for long
periods of time. Move around, take some swings, or stretch,
but change your position.
|
|
 Walking is much better for your back than riding
in a golf car, but if you do ride sit on the front edge of
the seat and hold onto the roof of the car so as to be ready
to reduce the shock from the bumps.
|
 When sleeping on your side, pull one or both
knees up. If on your back, put a pillow under your knees.
|
|
 Before ever hitting your first tee shot, always
thoroughly warm up.
|
 Bend at the knees when on the green and picking
your ball out of the cup.
|
A golfer's performance can either be enhanced or penalized by the
physical conditioning of their body. If you love the game, and wish
to play it better, take care of yourself.
Editor's Note: For additional back help, check out Gary Wiren's
video tape, "Good Golf For Bad Backs." to order, send email to
FORE FLORIDA MAGAZINE
Gary Wiren is a PGA Master Instructor and
a Ph.D. He operates "Golf Around the World" in Lake Park, Florida.
The company conducts golf seminars, schools and personal visits, and
sells golf teaching aids, books and videotapes. Visit his website at
<href= http://www.golfaroundtheworld.com> or for more
information, call 561-848-8896 or 800-824-4279.
