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We all have either heard or read the expression "...a
beautiful, balanced swing." But what exactly is a balanced
swing and how can we determine it?
Balance has to do with the center-of-gravity (COG) and
its movement. During the golf swing, balance is very
important, because it allows one to make long and accurate
shots consistently. Through the use of the Golf's Balance
Master (see Figure 1), which is a computerized forceplate
monitoring the movement of COG, we are now able to determine
what a balanced swing really is.
The COG is located approximately two inches below the
belly button and positioned somewhat in the center of the
pelvis. This location varies slightly between men and women.
During the golf swing, the COG needs to stay on a particular
plane for one to stay balanced through the swing. A common
problem with golfers is that the COG has a tendency to move
way back behind the right heel during the backswing; then
move forward out past the toes through the downswing and
follow-through.
To have an ideal balanced swing, consider the following:
At Address: The COG during address should be
positioned between your feet , in addition to being between
your toes and heels from both forward and backward
positions. (See Figure 2). [Note: The COG and its position
is illustrated by the golf ball attached to a string,
hanging between the feet in the photos.]
The Backswing: During the take away or the backswing,
the COG should move on a linear plane. The COG movement is
directly toward the
right leg and foot. At the top of the backswing, the COG
should be located at the inner side of your right foot, and
between the heel and ball of the big toe. The COG should not
travel out over the toe or behind the heel, or past or
outside of the right foot. (See Figure 3).
Downswing and Impact: The COG during the down swing to
impact should move on a straight line between the feet. It
should move from the backswing position directly on a
straight line toward the middle of the left foot. This will
position the COG slightly forward of center position toward
the left foot at ball impact. (See Figure 4).
Follow-through and Finish: After impact, the COG
should continue on a straight line toward the left foot. The
COG should finish directly over the middle of the left foot
or slightly past the middle of the foot. (See Figure 5).
Having a balanced swing will allow your golf muscles
to function efficiently, reduce the risk of "strain," and
definitely produce consistently better shots.
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